Author,Publisher - Simon & Schuster UK
Edition - 2020 
Binding - Paperback
Language - English
Pages - 320 
Condition - New 

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible.

More from this collection