Author  - Ruby Wax
Publisher-  Penguin Life
Edition - 2016 
Binding - Paperback
Language -English
Pages - 259 
Condition - Used ( Good Condition ) 

'We are all frazzled, all of us...'

Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment.

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