{"product_id":"10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story","title":"10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works – A True Story","description":"\u003cp\u003e\u003cspan\u003eAfter having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.\nEventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. \"10% Happier\" takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kitabay Jaipur","offers":[{"title":"Default Title","offer_id":46239374508255,"sku":"9781529329032_Kitabay Jaipur_57-F2","price":1304.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0302\/6927\/6291\/files\/1b8a6d2375c7aab59f445d7ae5c48f72.jpg?v=1723806543","url":"https:\/\/kitabay.com\/en-sg\/products\/10-happier-how-i-tamed-the-voice-in-my-head-reduced-stress-without-losing-my-edge-and-found-self-help-that-actually-works-a-true-story","provider":"Kitabay","version":"1.0","type":"link"}