Author - Paramananda
Publisher - Windhorse Publications (UK)
Edition -  1996 
Binding - Paperback
Language - English
Pages -184 
Condition New(Good Condition)

Buddhism is based on the truth that, with effort, we can change the way we are, and among the many methods Buddhism has to offer, meditation is the most direct. It is the art of getting to know one's own mind and learning to encourage what is best in us.