Stick with It: The Science of Lasting Behaviour

Name: Stick with It: The Science of Lasting Behaviour
Brand: Kitabay Jaipur
SKU: 9780241323786
Price: 1,196 INR
Availability: OutOfStock

bySean Young

(Rating By Good Reads)

Rs. 2,396 Rs. 1,196 save 50%

Only 0 left in stock

Binding: Paperback

Condition: Gently Used

Get Extra 10% Off

On purchase of any 3 Products | Code: BUY3

Get Extra 15% Off

On purchase of any 5 Products | Code: BUY5

Get Extra 25% Off

On purchase of any 10 Products | Code: BUY10

Delivery within 4-6 business days

Gently Used

Ships In
1-2 Days

Original Books

Free Bookmarks

Description Description

We all have bad habits - whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty percent of dieters quit within a week. Eighty percent of New Year's resolutions don't last beyond January. How can we kick bad habits - and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the person, and instead change the process. In Stick With It, Dr Young draws on his own research and that of other leading experts to explain how the mind often interferes with breaking bad habits, and how we can outsmart it, increasing the likelihood of lasting change by 300%. Packed with practical exercises and real-life case studies, Stick With It shows that it is possible to control spending, stick to a diet, exercise regularly and overcome problem behaviours - forever.

Other Details Other Details

Enjoy Your Book With

LED USB Rechargeable Book Reading Light

Rs. 5,196 Rs. 11,996

Kitabay Pipal Leaf Stainless Metal Bookmarks for Book Lovers, Gift for Readers

Rs. 1,400 Rs. 3,996

Add for ₹ more to achieve free shipping.

Free Shipping

Congrats! You are eligible for free delivery!

Mystery Boxes by Kitabay

Available in 3 Sizes
Over 8 Different Genres
Up to 80% discount

100% Original Books
Includes Free Bookmarks
Free Doorstep Delivery

Starting at ₹1199 for 10 Books

Shop Now

View Product

Not Just Books

We have Merch too!

At Kitabay, we're more than just a book store - we also offer a range of merchandise for book lovers! Our collection includes bookmarks, tote bags, cozy blankets, elegant mugs, and other fun accessories. Our book-inspired merchandise is designed to make your reading experience even more enjoyable and comfortable, and also makes for great gifts for the bookworms in your life.