{"product_id":"the-dukan-diet","title":"The Dukan Diet","description":"\u003cp\u003e\u003cspan\u003eThe Dukan Diet\nis a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good:\nStep 1: Attack\nFor 2-7 days eat as much as you want of 72 protein-rich foods.\nStep 2: Cruise\nContinue eating the protein-rich foods with the addition of 28 vegetables.\nStep 3: Consolidation\nAdd fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost.\nStep 4: Stabilisation\nEat what you like without regaining weight by following 3 simple rules, including the famous ‘protein Thursdays’.\nDevised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently,\nThe Dukan Diet\nis the culmination of thirty-five years’ clinical experience. Easy to follow with no calorie counting,\nThe Dukan Diet\noffers clear simple guidelines, menu planners and delicious recipes for long term success.\nBeyond its immense success in France,\nThe Dukan Diet\nhas been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world’s weight problems. For more information visit dukandiet.co.uk.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kitabay Jaipur","offers":[{"title":"Default Title","offer_id":45241881329887,"sku":"9781444710335_Kitabay Jaipur_17-A2","price":1048.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0302\/6927\/6291\/files\/db78b0185327e251125829d675074d3e.jpg?v=1712136293","url":"https:\/\/kitabay.com\/en-sg\/products\/the-dukan-diet","provider":"Kitabay","version":"1.0","type":"link"}