Unwind!: 7 Principles for a Stress-Free Life
byDaniel G. Amen, Michael Olpin, Sam Bracken
Only 0 left in stock
Binding: Paperback
Condition: New
Delivery within 4-6 business days
New
Ships In
1-2 Days
Original Books
Free Bookmarks
This book by Michael Olpin, a top-notch stress expert, and Sam Bracken, a no longer stressed-out writer, stands out from other books on stress management in one significant its “whole-person” approach. Unwind! is about optimizing your body, heart, mind, and soul, recognizing that any and all of these dimensions of your life affect your anxiety level. It helps you get clear about who you are as well as your priorities and goals. The authors show you how to take charge of your life and how to make better choices that will prevent stress in the first place. The authors explore seven key paradigm shifts, from reactive to proactive; unmotivated to inspired; pressured to prioritized; hassled to harmonious; anxious to empathic; defensive to diverse; and tense to tranquil. Delving deep into each of these paradigm shifts, readers learn how to prevent most of the daily stresses people typically experience, by getting at the roots of stressors.
Add for ₹ more to achieve free shipping.
Free Shipping 
Congrats! You are eligible for free delivery!
Extra ₹50 Off ✨
on pre-paid orders
Flat ₹1000 Off 🔥
on orders above ₹4999
Watch & Shop
Top Picks For You
Bookish Merch For You
Buy 2 Get 1
53%
Buy 2 Get 1
53%
Buy 2 Get 1
53%
New
34%
Cute Animals Bookmark
Cute Animals Bookmark
Silicone Rubber
New
40%
Cute Cat Metal Clip Bookmark Set Of 4
Cute Cat Metal Clip Bo...
Metal Alloy + Enamel Coating
₹65/piece
44%
The Ninja Club - Set of 6 Magnetic Bookmarks
The Ninja Club - Set o...
Magnetic Bookmark
Frequently Asked Questions
We hand-pick 10 books from our vast library that match your preferred genre and package them into a personalised Mystery Box. Each box is distinct, ensuring that every reader experiences a delightful surprise when they open it.
Given the mystery box concept, we're unable to disclose the book titles. Rest assured, these books are thoughtfully chosen to provide you with the most enjoyable reading experience possible.
Feel free to specify any books or authors you'd like to exclude in the comment box above the "Buy Now" button. We'll ensure that those books or authors are not included in your selection.
If you have particular titles or authors in mind, you have the option to purchase individual books directly from the website.
When purchasing multiple Mystery Boxes, you can be confident that none of the books received in each box will be repeated.
If you're making another purchase, simply share a photo of the books you received along with the order number on WhatsApp at 7742473777, and we'll make a record of it.
We strictly have a no piracy policy and guarantee that each book you receive will be original.
We ship all orders within two business days and ensure they reach you within a week.
