Anxiety Journal
byMarcia Mihotich, Corinne Sweet
Only 0 left in stock
Binding: Paperback
Condition: Gently Used
Delivery within 4-6 business days
Gently Used
Ships In
1-2 Days
Original Books
Free Bookmarks
While some forms of anxiety are natural, even helpful, anxiety disorders can lead you into a spiral of stress and worry, and interfere with your everyday life. Practical, supportive and uplifting, this is a journal for anyone who struggles with anxiety, whether in the form of phobias, social anxiety, generalized anxiety (GAD) or day-to-day worrying. Beautifully illustrated by Marcia Mihotich, The Anxiety Journal by Corinne Sweet encourages you to use CBT techniques and mindfulness exercises to help you better understand your anxiety and help you to achieve peace and calm. Whether you're awake at 4am unable to turn off those racing thoughts, or struggling to get yourself together before a presentation, The Anxiety Journal will help to soothe stress and reduce worry, identify negative thought-cycles, and provide you with techniques to combat anxiety wherever you are.
Add for ₹ more to achieve free shipping.
Free Shipping 
Congrats! You are eligible for free delivery!
Extra ₹25 Off 😉
valid for pre-paid orders
Flat 25% Discount 😮
add any 3 or more items
Mystery Boxes by Kitabay
- Available in 3 Sizes
- Over 8 Different Genres
- Up to 80% discount
- 100% Original Books
- Includes Free Bookmarks
- Free Doorstep Delivery
Starting at ₹1199 for 10 Books
Shop Now
Not Just Books
We have Merch too!
At Kitabay, we're more than just a book store - we also offer a range of merchandise for book lovers! Our collection includes bookmarks, tote bags, cozy blankets, elegant mugs, and other fun accessories. Our book-inspired merchandise is designed to make your reading experience even more enjoyable and comfortable, and also makes for great gifts for the bookworms in your life.
Buy 2 Get 1
53%
Buy 2 Get 1
53%
Buy 2 Get 1
53%
Buy 2 Get 1
53%
New
34%
Cute Animals Bookmark
Cute Animals Bookmark
Silicone Rubber
New
40%
Cute Cat Metal Clip Bookmark Set Of 4
Cute Cat Metal Clip Bo...
Metal Alloy + Enamel Coating
₹65/piece
44%
The Ninja Club - Set of 6 Magnetic Bookmarks
The Ninja Club - Set o...
Magnetic Bookmark
Frequently Asked Questions
We hand-pick 10 books from our vast library that match your preferred genre and package them into a personalised Mystery Box. Each box is distinct, ensuring that every reader experiences a delightful surprise when they open it.
Given the mystery box concept, we're unable to disclose the book titles. Rest assured, these books are thoughtfully chosen to provide you with the most enjoyable reading experience possible.
Feel free to specify any books or authors you'd like to exclude in the comment box above the "Buy Now" button. We'll ensure that those books or authors are not included in your selection.
If you have particular titles or authors in mind, you have the option to purchase individual books directly from the website.
When purchasing multiple Mystery Boxes, you can be confident that none of the books received in each box will be repeated.
If you're making another purchase, simply share a photo of the books you received along with the order number on WhatsApp at 7742473777, and we'll make a record of it.
We strictly have a no piracy policy and guarantee that each book you receive will be original.
We ship all orders within two business days and ensure they reach you within a week.
