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Author - Charlene Torkelson
Publisher - Hunter House
Edition - 1999
Binding - Paperback
Language -
Pages - 145
Condition - New
Provides a low impact exercise program that can be done in a seated position with or without weights, and includes step-by-step photographs of each exercise and special workouts for computers users. Get Fit While You Sit is aimed at anyone who wants to get or stay in shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate. Get Fit While You Sit is aimed at anyone who wants to get or stay \nin shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.  Buy Get Fit While You Sit Book Online And Know About Healthy Lifestyle. \n \nBuy Get Fit While You Sit Book Online At Kitabay Online Store And Grab The Best Deals In books. For More Visit: www.kitabay.com

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