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Author - Publisher -  DK PublishingEdition - 1997 
Binding - Hardcover
Language - English
Pages - 160
Condition- New

How much do we really know about the foods we eat? This photographic catalog systematically details the nutritional and medicinal properties of 50 key foods beneficial for excellent health, from sauerkraut to sunflower seeds. A comprehensive ailments section includes advice on which foods to eat more regularly in order to prevent or relieve a wide range of maladies. A selection of delicious recipes, together with complete nutritional information, help every reader make the most of healthy foods.