Sane New World: Taming the Mind

byRuby Wax

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Binding: Paperback

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Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress. If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world. Helping you become the master, not the slave, of your mind, here is the manual to saner living.

Author - Ruby Wax

Publisher - Hodder Paperbacks

Edition - 2014-02-01

Binding - Paperback

Language - English

Pages - 260

Condition - Gently Used

ISBN: 9781444755756

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