The Beauty Diet: Unlock The Five Secrets of Ageless Beauty from the Inside Out
byDavid Wolfe
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Binding: Hardcover
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Our appearance is a mirror that reflects our lifestyle choices, our state of mind, and our potential. Yet our desire to be beautiful instead of to create, feel, and nourish beauty from the inside out has fueled a $160 billion beauty and cosmetics industry that exposes women to an average of 168 different chemicals a day. This onslaught of toxins pollutes our bodies, ravages our complexion, and destroys our energy and vitality. The path to natural beauty is simple. After several decades of research, beauty expert David Wolfe reveals the five beauty factors, grounded in science, that leads to superior health, radiant skin, and abundant vitality from the inside out. You will learn how to: Eat for beauty Remove toxins from your body Nourish your cells Balance your hormones Overcome stress Featuring over 50 simple, clean recipes for delicious meals, a 7-day beauty jumpstart, and smart tips for using natural resources such as cryotherapy, activated charcoal, probiotics, and more, The Beauty Diet is the ultimate resource for the healthiest route to natural, radiant beauty from the inside out.
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